And To Think That It Starts With Me...

Have you ever caught yourself being nasty? Have you felt that crappy feeling coming on and you know the next words out of your mouth are going to be mean? If you have not noticed your anger, don't you wish you could feel it coming and stop yourself?

On the flip side, how about the peaceful times...the times you are so joyful and full of love. The times when nothing bothers you and all is well.

Am I happy one second and angry the next just because??? Because there's no explanation? I simply have no control?

Chew on this: YOU ARE POWERFUL! YOU ABSOLUTELY DO HAVE CONTROL!

And guess what? Today is the day that my blog is born and we're in this together. From this day forth, I am going to blog often and dedicate my writings to YOU.

Think about the questions above. IF you can quiet your mind for two seconds and decide "yes" to listen to the real "you" inside, then you are on your way! My intention is to inspire you to ponder many things about your thoughts and emotions. Everything you say and do starts with what is going on inside your head...it all starts with you and not one other single, solitary soul...just YOU. You are going to learn to Just Be.

Until next time, Just Be cool (because you know you are).

Shine on, Su B.

Su's Take On: "Clearing Your Mind"
See yourself in front of a chalkboard full of words...
watch yourself erase them all...
make the chalkboard black-it is now clear...
those were your thoughts,
they are gone now and you are silent.
Just Be.